Interested in hosting your event at BODY? New events are accepted on a case by case basis eight weeks in advance. Want to know more? Email us at firstname.lastname@example.org
* 48-hour cancellation policy for workshops -
no refunds or store credits. Exceptions considered
on a case by case basis in issues of emergency,
illness or injury
Thursday, September 8th from 6-7 pm
Price: $10; Free for the first 10 to pre-register
Each of us has a deep body intelligence that can guide us to create greater alignment in our lives, but we don’t always know how it works or how to access it. In this interactive talk, you’ll learn about:
• The dynamics and power of inner knowing
• How brain-based intelligence and inner knowing interact
• Key insights to activate your inner knowing
• Practical applications to create greater alignment in your life, work, and relationships
Larissa will share principles, stories, and insights about inner knowing from her experience coaching hundreds of people the past over 9 years and from her personal healing journey after a near-fatal accident.
Saturday, September 3rd from 12-1:15 pm
Join Shibana for a donation-based all-level hatha yoga flow class weaving in the philosophy of the yoga sutras and chanting. The class will be followed by free chai and treats with a bazaar of handmade goodies. Join Shibana after class to discuss health,wellness and spiritual thoughts.
The event is being hosted in the spirit of creating the feeling of “vasudeva kutumbkam”(the world as one family) in these challenging times of unrest and violence in the world!
Saturday, September 17th from 2:30-4:30 pm
Learn how to skillfully build your core plus tame one of the deep hip flexor muscles that can actually inhibit the effectiveness of your efforts. Using ball therapy techniques, core strengthening postures and breathing practices from yoga, you’ll leave with a tool kit for building stronger abs that will support back health, balance, and the sports and fitness workouts that you love to do. This workshop is appropriate for all yoga and fitness enthusiasts, and anyone seeking to strengthen their core.
Keep checking back for more exciting events at BODY!
Times and dates to be announced
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