Are you ready to change your body and your life? Come experience NIA—a dynamic, dance-based workout that delivers joyful conditioning for the whole person:
body, mind, emotions, and spirit.

Nia will energize, mobilize, and motivate you to find lasting health and well-being. Nia’s exciting, music-driven routines combine elements of dance, martial arts, and yoga for optimum fun and fitness.

NIA FOR LUNCH
Feed your body the healthy, life-giving movement it craves! Re-enter your day rejuvenated and inspired.

NIA AWAKE!
Start your day with an energizing workout for body, mind, and spirit. Get moving with joy, connection, and intention!

NIA EVENING GROOVE
Groove your way into fitness, fun, and overall well-being. Release the day’s stress while enjoying a total body, mind, spirit workout.

NIA INSTRUCTORS

KATE LATIMER
Kate is a Nia Blue Belt, Zumba Fitness Instructor, AFAA certified personal trainer, and Licensed Mental Health Counselor. Kate received her Master’s Degree in Counseling Psychology from Southwestern College and uses her knowledge of the body and the mind to create powerful multidimensional experiences in health and fitness for her students and clients.

KELLE RAE OIEN
Certified Black Belt Nia Instructor. She began teaching Nia in Brazil, and was the first to bring Nia to the country. She brings a rich understanding of the human form through her experience as a Rolfer and Rolf Movement Therapist. Her classes are inspirational, fun and packed with power.

Main, Yoga, Pilates & Dance, Pricing and Renting