DANCE CONDITIONING PLUS!
A high-energy hour that combines the delight of dance with the fundamentals of fitness. A challenging workout (with a great soundtrack) designed to improve body awareness, cardio-health and muscular endurance - with the added "plus" of serious core training!

PILATES
This creative and challenging mat class is designed for all fitness levels. Developed by Joseph Pilates (1881-1967), pilates is a method of conditioning the deeper structural muscles as well as the superficial muscles to increase muscular strength, achieve graceful movement, increase body and breath awareness and improve postural alignment.

PILATES JAM
This cardiovascular endurance workout fitness class is set to fun upbeat music and combines the movements of aerobic dance, kickboxing and pilates. Your heart is a muscle too! Designed to build heart strength and endurance as well as deep core strength.

Main, Yoga, Nia, Pricing and Renting