DANCE CONDITIONING PLUS!
A high-energy hour that combines the delight of dance with the fundamentals of fitness. A challenging workout (with a great soundtrack) designed to improve body awareness, cardio-health and muscular endurance - with the added "plus" of serious core training!
ZUMBA®
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
