ASHTANGA VINYASA
Based on postures from the Primary Series linked by fluid movements and breath (Vinyasa). Discover alignment and grace in a vigorous flow format.
(intermediate)
BEGINNERS YOGA
Learn foundations of hatha or vinyasa. Cover yoga postures, philosophy, and terminology.
(all levels)
GENTLE YOGA
Classes are designed to enhance well-being, increase flexibility, and gradually build strength. Melt away obstacles and regain a sense of peace in this safe practice environment.
(all levels)
HATHA YOGA
Mind, focus on breath and postures, build physical and emotional strength, increase energy and concentration.
(all levels)
MYSORE YOGA
An Ashtanga Vinyasa practice, self-paced with individualized attention and hands-on adjustments.
(beginner - advanced)
VINYASA YOGA
Synchronization of breath and movement linked in a continuous flow. Feel energized, centered, and connected.
(all levels)
VINYASA YOGA with MUSIC
A fast paced hour of vinyasa yoga to an inspiring soundtrack. Let go of stress and tension. Challenge your body and heal your spirit. ...A rockin’ workout for your soul.
MUSIC AND VINYASA
An inspirational Vinyasa flow practice to a unique soundtrack, from Krishna Das to the Rolling Stones.
This class includes candlelight, poetry, play, and monthly live music. Step into your weekend with grace.
(all levels)
RESTORATIVE YOGA
Use props to achieve quiet relaxation and rejuvenation. Students must be able to hold poses for several minutes.
(all levels)
SELF-PRACTICE VINYASA YOGA
Open studio for self-guided student practice. Donations benefit Body's scholarship fund, offering yoga classes to those without current means.
(experienced students)
PREGNANCY YOGA
Special poses for pre- and post-natal care. A 90 minute yoga practice followed by 30 minutes of down time with tea in the cafe.
Must be at least 12 weeks.
