Explore the principles of healthy alignment that apply to every pose, every kind of yoga practice, and your daily life.
Nia tunes your mind and tones your body. It brings mindfulness to your dance practice and energizes your spirit
To create a pleasant studio experience for all, please avoid wearing chemical perfumes and clothing washed with chemically- or unnaturally-scented products during your class. Such products may cause health effects when present in a closed-circulation room in which exercise is taking place.