Explore the principles of healthy alignment that apply to every pose, every kind of yoga practice, and your daily life.
Nia tunes your mind and tones your body. It brings mindfulness to your dance practice and energizes your spirit
To create a pleasant studio experience for all, please avoid wearing chemical perfumes and clothing washed with chemically or unnaturally scented products during your class. Such products may cause health effects when present in a closed-circulation room in which exercise is taking place. If you need to cancel a reservation, please do so at least eight hours in advance of the class in order to avoid being docked the class from a class pass or being charged a fee.
If you need to cancel a reservation, please do so at least eight hours in advance of the class to avoid being charged a fee or having a class deducted from your class pass.