Breath Work helps quiet the mind, release stuck emotions, and open the heart. In my practice, I use the pranayama yoga two-stage breath to allow the breather to more easily access the energy moving within and beyond the body. As the awareness of energy increases, stuck emotions rise to the surface to be released. The experience can be physical, emotional, and sometimes even spiritual. 

Join us in circle as I guide through the breath into a physical, emotional, and energetic release.

Please bring a yoga mat and wear comfortable clothes. No experience required.

Madeline believes in our profound capacity to heal ourselves — and breath is one of her favorite doorways in. Trained with David Elliott through the Healer Training, Levels 1–5, at the Omega Institute for Holistic Studies, she brings both depth and heart to her work.
A writer whose work has been featured by GUNK and Counter Collective, Madeline finds her grounding through gardening and biodynamic farming, and she lives her values in everything she does. Her greatest hope is that clients leave feeling empowered by where the breath took them — and newly aware of the strength that has lived within them all along.

$30  • Pre-register here or pay via Venmo or cash at the door