Experience your innate ability to nurture the mind, body, and soul as you are guided into a deep meditative state through visualization, rhythmic breathing, and dynamic music. Release tension and stored stress in the body and embrace a sense of ease, gratitude, and joy in life. Open a portal to the self and create a deeper connection with the fullness of your being, releasing unhealthy patterns that may exist in your physical, mental, or emotional body. 

This journey includes rounds of rhythmic breathing set to music that encourages a deep, meditative state. The breath rhythms are designed for specific purposes such as full body coherence with the 4-4 rhythm, or relaxation with 2-4 and 4-8 rhythms. Faster rhythms, such as 2-2 and 1-1 are used for energizing, manifestation, and rewiring the brain to release trauma and patterns that no longer serve us. Breath retentions will be offered, both on the exhale, and the inhale. Those with serious health conditions, or pregnant, should not engage in faster breath rhythms or breath retentions. Serious illness includes conditions such as recent surgery, epilepsy or seizures, and complications with the heart and lungs. You may still participate in the journey, and you will receive many transformational benefits, but you will be asked to breathe gently at your own pace during retentions and adjust your breath if the faster rhythms are causing discomfort. Faster rhythms are only used for short periods of time. 

$20 in advance | $25 at the door.