BODY Strong is where functional fitness meets real results. Rooted in the Six Functional Movements, this dynamic class transforms how you squat, press, deadlift, and move through life.

You'll refine technique, unlock mobility, and progressively build strength—starting with bodyweight mastery, then advancing to dumbbells as your power and control grow. Expect balance, coordination, and functional exercises that challenge your entire body while protecting it from injury.

For every body, every level. Whether you're new to strength training or leveling up your practice, BODY Strong gives you the foundation to move better, lift stronger, and feel unstoppable—in the studio and beyond.

Mats provided | No shoes, Sticky socks or indoor shoes only

With a dynamic flow emphasizing breath and movement, this class will improve strength, stamina, and flexibility. This class is creative and safely sequenced, ensuring a well-rounded and grounded practice. The pace is moderate but the class tends to still be challenging.

Students should be familiar with basic vinyasa.

This class, suited for beginners and longtime practitioners, offers a vigorous and engaging practice to explore the depths of breath, alignment, and posture. The exploration of these foundations is derived from traditional Ashtanga yoga. This class seeks to provide the student with a healthy asana series and principles of practice that can readily be adapted by the practitioner for home practice. The class also seeks to provide a foundation for a more in-depth exploration of yoga and to prepare for more challenging postures and series.

The Ashtanga primary series (known as ‘yoga chikitsa’, which means yoga therapy) provides a challenging sequence of asanas (poses) that are performed in a specific order which has the effect of ‘unlocking’ the body in an intelligent and scientific way, each pose preparing the body for ones to come. The postures of the primary series include standing poses, seated poses, back bending, and inversions and focus heavily on the most common physical afflictions of Western life: short hamstrings, tight hips, spinal imbalances, poor posture and weak abdominal muscles (core strength). While the primary series is challenging, the use of props and modifications are offered to make the practice accessible to practitioners of all levels.

A methodical exploration of asana, pranayama, yoga theory, and

philosophy. Classes will include a detailed examination of various asanas, with attention to alignment, modifications, and "research" poses. Additionally, we will explore Pranayam (breathing exercises) and, as time permits, study the Yoga Sutras, the Yoga Pradipika, and the philosophical systems underlying the practice.

Questions and discussion will be encouraged.

A well-curated movement practice designed to increase flexibility, strength, and embodied awareness. Each class offers creative and fluid sequencing intended for students to experience their bodies in new and more subtle ways. Students will be offered modifications throughout the class based on their abilities. Classes weave intention, movement, sound, and breath to create a connected and grounded experience.

This class, suited for beginners and longtime practitioners, dedicated to returning to the fundamentals of yoga practice: breath, alignment, and awareness. Whether you’re new to yoga, looking to revisit the basics, or healing from an ache, pain, or injury, this class will provide valuable resources to help you cultivate a strong foundation and grow confidence in your practice.

Nia is a unique fitness practice combining dance, martial arts, and mindfulness for a holistic experience, addressing the body, mind, and soul. It's inclusive and encourages students to listen to their bodies in a community setting, following a cycle that includes focus, warm-up, cardio, stretching, and strength building. The practice is also about having fun, fostering curiosity, and finding joy while improving physical and mental well-being, including mobility, agility, flexibility, strength, and balance.

An inspired fusion of movement, breath, and empowering sequences that are paired with intentional music. There are three phases to this class: warm-up and opening, challenging flow, and warm-down and integration. This class will leave you feeling activated, inspired, and challenged to awaken your body, mind, and soul. This is a physically active class, not designed for beginners.

Radiant Flow is a meditative, all-levels vinyasa experience that weaves together intelligent sequencing, precise alignment, and intuitive movement guided by breath.

Each class is therapeutically designed to gently open the body's lines and channels, supporting mobility, circulation, and energetic flow — while cultivating a deep sense of inner listening. Postures unfold in a steady, fluid rhythm that invites you to move in a way that feels both held and self-led.

Expect grounding strength, spacious stretching, and flowing transitions that bring you back into relationship with your body and your center.

Savasana is a signature element of Radiant Flow. You'll be guided into an extended, nourishing rest with subtle energetic attunement — giving the nervous system space to soften and the practice room to fully integrate.

You'll leave feeling radiant, clear, and at home in yourself.

A hybrid of styles, the first half of the class is vinyasa flow with creative sequencing matching breath to movement designed to strengthen the body and heighten internal awareness. The second half of class slows down, focusing on seated and lying postures to gently stretch and relax the body in a moving meditation.

This is a required class before taking Level 1, Level 2 or Jump Board Class.

 
Students will learn the essential fundamentals of using the reformer, along with an assessment to determine their current level in Pilates. This helps them identify which classes are best suited to their abilities after completing the Fundamentals course. Instructors emphasize reformer techniques, safety, core principles, and key Pilates terminology. The class is ideal for both beginners and more advanced students, offering opportunities to deepen and enhance their Pilates practice at BODY.

Bring Pilates socks and water to class. 

This 45-minute class is designed for those who have completed the Pilates Reformer Beginners class at least three times and are ready to build on their foundational skills. You will refine fundamental Pilates techniques while progressing toward more dynamic movements. Uplevels and modifications are provided to challenge your abilities at your own pace.

This class focuses on mobility, alignment, and form, incorporating both classical and contemporary Pilates sequences. You will develop a strong core, improve posture and balance, and engage deeper muscle layers. Experience the benefits of light resistance training, including enhanced coordination, flexibility, and functional movement.

Pilates socks are required for your safety and are available for purchase at the front desk.

This is not a calss for a beginner. This 45 minute class is designed for experienced Pilates students who have progressed through Beginner and Level 1 and are ready for a greater challenge. Expect dynamic movements, progressions, and modifications to build strength, stability, and endurance.

Pilates Reformer Level 2 may incorporate hand weights, the magic circle, and the small ball for a more vigorous, full-body workout that will engage you mentally and physically. Students must be comfortable planking, kneeling, and standing on the reformer. Due to the advanced nature of this class, it is not recommended for those with knee injuries, recent surgeries, or joint replacements. You will leave class feeling lengthened, strengthened, and energized.

Pilates grippy socks are required for your safety and hygiene. Available for purchase at the front desk.