Mythbusting Mysore Style Practice
Yoga, Mysore, Wellness Lori Parrish Yoga, Mysore, Wellness Lori Parrish

Mythbusting Mysore Style Practice

Contrary to popular belief, Ashtanga is inclusive and suitable for people of all ages, abilities, and backgrounds. Through personalized instruction and a supportive community, practitioners learn sequentially and develop resilience, self-awareness, and holistic well-being beyond physical postures. They invite newcomers to explore Ashtanga yoga through an upcoming introductory course, emphasizing its accessibility and transformative potential.

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Unveiling Ashtanga: A challenging moving meditation
Yoga, Ashtanga, Vinyasa, Yoga class, Studio Lori Parrish Yoga, Ashtanga, Vinyasa, Yoga class, Studio Lori Parrish

Unveiling Ashtanga: A challenging moving meditation

Ashtanga, known for its demanding and traditional style, integrates breath, movement, and mindfulness through a challenging sequence of poses performed in a specific order. This disciplined practice, characterized by a fixed order and specified breathing rhythm, not only strengthens and shapes the body but also influenced various styles like hot yoga, vinyasa, and power yoga.

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