Small Changes, Big Impact: Transforming Your Lifestyle for Wellness

Since the 1880’s, Americans have travelled to the high desert of Santa Fe New Mexico for its healing properties, discovering that our pristine air, sunshine, mineral blessed waters and low humidity possessed healing powers. Yet those same environmental properties can present some challenges for maintaining our wellness, especially throughout the summer months. In this blog post we explore simple yet powerful tips to help you embrace a wellness-focused lifestyle tailored to the unique environment of the city different.

Hydration for Harmony

In the arid climate of Santa Fe, staying hydrated is essential for maintaining your well-being.

1. An hour or so before you caffeinate, kickstart your day with a glass of water infused with fresh lemon. Throughout the day, carry a reusable water bottle and sip regularly to replenish your body’s fluid levels.

2. In Santa Fe, we are lucky to have some of the best drinking water coming straight from the tap. Beware of drinking distilled water. In addition to removing contaminants, the purification process removes healthy minerals and electrolytes.

3. To keep things interesting, explore herbal infusions in your water (such as basil or rosemary) and munch on hydrating foods like watermelon and cucumber.

   Rare consideration: When you are out hiking on a hot day, fluids are a must, but don’t overdo it. We had a friend visit from sea level who tried to combat his altitude sickness while hiking back from Trampas Lakes (11,400 feet elevation) by drinking a TON of water. It was scary to see his body chemistry get out of balance as he entered early stages of hyponatremia. Luckily, we recognized this rare risk and had him stop his water intake and eat salty snacks

Your Skin is Thirsty Too

Lotion is your friend. Make sure to apply it straight out of the shower before you fully towel off.

For your face, consider regular facials at the spa at BODY to keep your skin hydrated and glowing. BODY’s Signature Oxygen Facial is particularly moisturizing. It is an infusion of oxygen and a custom essential oil serum that moisturizes and plumps the skin, and boosts collagen, elastin, and cell regeneration, while exfoliating and encouraging blood flow to the skin.

Nurturing Nature’s Bounty

Embracing the healing power of local produce is another way to transform your lifestyle for wellness in Santa Fe. Visit Santa Fe Farmers Market on Tuesdays and Saturdays at the Railyard to immerse yourself in a vibrant array of seasonal fruits and vegetables. Explore the rich flavors and nutritional benefits of local ingredients. Get creative in the kitchen and experiment with traditional New Mexican dishes that showcase the bounty of the region. By incorporating fresh, locally sourced foods into your diet, you’ll not only nourish your body with essential nutrients but also support the local community and sustainable agriculture.

Mindful Movement in the High Desert

Connecting with nature is a powerful way to enhance your well-being, and we have a wealth of options for getting outside in Santa Fe. Take advantage of the stunning landscapes and embark on sunrise hikes in the Sangre de Cristo Mountains. Allow the beauty of the natural surroundings to invigorate your senses and uplift your spirit.

• The Dale Ball trail system provides us with 25 miles of trails accessible right from the city. There is a parking lot and trailhead at St. John’s college. Other hiking ideas.

• Once you reach a peak or scenic vista, take a few minutes to breath in your accomplishment and appreciate showing up for yourself. Choose to elevate the mindful moment by engaging in yoga or meditation amidst the serene desert landscapes, fostering a deeper mind-body connection.

• Consider the healing power of hot springs or mineral baths available in the Santa Fe area, where you can relax and rejuvenate your body while immersing yourself in the natural elements.

Summary

In the stunning landscapes of Santa Fe, small changes have the potential to create a lasting impact on your well-being. Prioritizing hydration, embracing local flavors, and seeking movement outdoors are easy steps towards a wellness-focused lifestyle.

At BODY, we don’t think of wellness as a destination. Wellness is the action of choosing your well-being. We can choose to take micro actions each day, knowing that small changes can lead to big transformations.

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Did you enjoy this post? Stay tuned for more insights and inspiration from BODY as we continue to support your wellness journey in Santa Fe and beyond. Subscribe to our newsletter to receive occasional notifications of new blog posts.