Mythbusting Mysore Style Practice
Contrary to popular belief, Ashtanga is inclusive and suitable for people of all ages, abilities, and backgrounds. Through personalized instruction and a supportive community, practitioners learn sequentially and develop resilience, self-awareness, and holistic well-being beyond physical postures. They invite newcomers to explore Ashtanga yoga through an upcoming introductory course, emphasizing its accessibility and transformative potential.
The Healing Power of Howling: Embrace Your Inner Coyote
A wellness tip designed with New Mexico in mind! Try this unexpected technique for releasing your primal energy.
Small Changes, Big Impact: Transforming Your Lifestyle for Wellness
Simple yet powerful tips to help you embrace a wellness-focused lifestyle tailored to the unique environment of the city different.
Mastering the Art of Balance: Yoga Tips for a Harmonious Life
Discover three aspects of your yoga practice that you can apply to your life to cultivate harmony.
The Ripple Effect of Wellness: How Taking Care of Ourselves Impacts Others
Like a pebble dropped into a calm pond, our well-being creates ripples that touch the lives of others. Discover the power of self-care to positively impact those around you.
Finding the heat when your yoga instructor doesn’t deliver
Austin Barry looks forward to the heat and sweat of an intensive vinyasa class. But what happens when her yoga instructor delivers tortoise instead of hare? This poetic article journeys through a reframing of that moment of disappointment and an understanding of the toolkit we always have in our possession.
Three yoga poses for lower back pain
Some of the yoga asanas best suited for relieving lumbar spinal discomfort are also amongst the most accessible. Now let's start soothing those spines!
Zachariah Grace’s “magical music” featured in Prove Magazine
Lean about one of the newest members of our wellness team! Zachariah’s unique approach to sound and healing was just featured in an interview with Prove magazine.
Which mini-facial is right for your skin?
BODY offers an affordable mini facial where you can select from 4 different high-impact treatments. Which one is best for your skin goals?
Making wellness last beyond your spa visit
A day at the spa is a respite from civilization and chance to reconnect to yourself. Is there a way to hang on to that restorative feeling as we re-enter everyday life?
Two new words to describe our mission
We believe the investment you make in your own wellness has a direct link to the positivity you emit into the world. We’ve found two words that describe our mission.
A new chapter: re-claiming wellness, together.
While beauty magazines once sold self-care as the occasional bubble bath or annual spa day on vacation, we now see self-care for what it is: a necessary part of our routines to repair, re-claim, and rejuvenate after this period of unprecedented stress and isolation.